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Meal Plans & Menus

The Fat Loss Plan

Designed for easy, effortless, enjoyable weight loss. Trust us to remove the guess work and deliver results.

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(Click on each meal for full nutritional information)

Nourish

Nour•ish

/ˈnʌrɪʃ/ (verb)

1. Sustain with nutriment necessary for life, health & growth

  • Protein-rich with slow release carbs
  • 50g fat per day for better skin & hair
  • Free from gluten, dairy & refined sugar

Designed to support a busy lifestyle whilst improving overall health. Rich in phytonutrients, vitamins & minerals to improve fitness, boost energy & sharpen focus.

PLANS FROM£109.99

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Vitality

Vi•tal•i•ty

/vʌɪˈtalɪti/ (noun)

1. The state of being strong and active; energy

  • High in protein to support muscle gain
  • 107g high quality protein daily
  • Free from gluten, dairy & refined sugar

Designed to support an active lifestyle and intense training. Packed with nutrient-dense, whole foods for building a larger, leaner, athletic physique.

PLANS FROM£129.99

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The Fat Loss plan

Designed for rapid results in a safe and sustainable way. Research suggests that achieving noticeable results quickly, provides the motivation required for long term success. With an abundance of phytonutrients, essential vitamins & minerals, this low calorie, low carb plan supports health & performance but allows the body to dip into fat reserves and burn off stored calories. High quality, lean protein and fibrous vegetables keep you sated whilst supporting lean muscle gain, allowing targeted fat loss from problematic areas. Side effects may include: more energy, clearer skin & brighter eyes.

 

The 5-day plan includes: snack, lunch and dinner. Preview the nutritional information on the menu page.

 

Naturally free from gluten, wheat, grains, legumes, dairy, lactose, soy & refined sugar.

The Nourish plan

Designed to support an active lifestyle. Instead of relying on refined carbs and sugars for additional calories, this plan introduces starchy vegetables like sweet potatoes and root vegetables to increase calorie intake and provide the required energy to support exercise goals. Increasing the portion of high quality protein and good fats in the evening meal maintains & encourages lean muscle gain whilst supporting continued fat loss where necessary, improving the ratio of body fat to muscle – commonly referred to as ‘body composition’, in other words – you’ll look more toned. Who wouldn’t want that?!

 

The 5-day plan includes: snack, lunch and dinner. Preview the nutritional information on the menu page.

 

Naturally free from gluten, wheat, grains, legumes, dairy, lactose, soy & refined sugar.

The Vitality plan

Designed to support an active lifestyle and intense exercise regime of functional fitness, team sports or endurance training. This plan overcomes the struggle to hit nutritional targets from whole foods alone. High quality protein in this quantity (avg.107g daily) not only helps muscle gain but also supports recovery and immune health – crucial if you want, or need to hit the gym daily. Stacking your plate with nutrient-dense vegetables, nuts, seeds & fruit helps you train more efficiently; cutting out refined carbs and sugars prevents wasting time ‘out-training a bad diet’ and working to keep fat gain at bay – this aspect can be controlled exclusively with a good diet.  It’s not all about muscles, eating ‘clean’ will help overall health and metabolic function as well as boosting energy and focus for improved performance in all aspects of life.

 

The 5-day plan includes: morning snack, fruit pack, lunch, afternoon snack and dinner. Preview the nutritional information on the menu page.

 

Naturally free from gluten, wheat, grains, legumes, dairy, lactose, soy & refined sugar.

Our menus are subject to last minute changes. Please inform us if you have any allergies or intolerances. All our food is naturally free from gluten, dairy, wheat, lactose, soy & refined sugar. Our food contains nuts, eggs, celery, mustard seed, sesame and may contain traces of shellfish. If you suffer anaphylaxis or severe allergy to any food product, contact us in advance.